5 Habits That Make The Use Of Viagra Counterproductive

Vascular health and how it is linked to ED

Every second, provides the body our cells with oxygen and nutrients. Without oxygen we would die within minutes. It is the blood that both nutrient and oxygen transport takes place and, therefore, extremely important for our health. In the body, the blood vessels that reach all the cells of the body, from the main artery (aorta) and out to the small capillaries and then returned through the veins.

Erectile mechanism is all about pumping blood in the right areas of the body, which is the genitals, or, more precisely speaking, the corpus spongiosum of the penis whose function is to absorb and hold within the amount of blood required for a sufficient penile stiffness to occur during sexual stimulation. When there is a problem with the tubes in a building, every occupant of it experiences a shortage in water supply. This analogy can be used to describe this shortage in the supply of blood experiences by patients with ED symptoms.

So when your condition is diagnosed and Viagra (sildenafil) prescription is obtained, My Canadian Pharmacy Rx www.mycanadianpharmacyrx.com feels obliged to draw your attention to some unfortunate pitfalls that await many a patient in his therapy. We are talking lifestyle changes here, the same old and boring chant that might well has already set your teeth on edge. But here us out if you are a novice to Viagra medicating, and we promise that the tradeoff will be worth it.

The reasons for scores of false positive for Viagra inefficacy is significant. This is what happens when you fail to remove the cause of your condition, and try to medicate it. It is like you have both efforts, a voluntary and involuntary, the benign and the malignant, in a tug of war, perpetuating your erectile troubles into the future. It is a draw most of the time that keeps you zeroed in on either minimal or no results. Even if you think you are doing well with the therapy, wait until you see the leaps and bounds your recovery (yes, recovery is an option when you revise your habits) will take on once you commit yourself to those minor changes that forbear big outcomes.

Before we proceed to more global discussions, it should be stressed that the nature of Viagra is such that its efficacy builds up gradually as the patient continues into the therapy. The decrease in side effects is also observed with a continued use. So if you cannot possibly think of any other way to boost your health outcomes, it can be worthwhile to just give your body some time to adjust to the beneficial effects of sildenafil.

Factors affecting vascular health

The main causes of cardiovascular diseases are found is one’s lifestyle. If your diet has a stong bias towards foods high on saturated fats or your meals are chaotic, you have one risk factor on on your side of the board. A poor lifestyle can lead to hardening of the arteries in which the arteries become rigid (inelastic) and works less. There are fats (mostly cholesterol), but also lime, put into storage. Wrong diet and lack of exercise can lead to obesity and diabetes, which as we have seen increases your ED risks multifold. High blood pressure and blood fat disorders are other factors. So it’s a lot of factors that affect the risk of ED increases and often affect other body systems, which in their turn affect erectile function in a domino effect. There are also genetic causes that have greater risk, as well as smoking and stress.

Vascular diseases is today’s most common cause of ED, and it is besides the fact that they can be lethal (the really serious problems one can experience are chest pain (angina), heart attack, fibrillation, stroke, heart failure and claudication). Atherosclerosis increases the risk that the vessels get small cracks which can lead to the formation of a thrombus (blood clot) that impedes blood flow and can lead to heart attacks. The risk is also that the vessels, sometimes aneurysm, completely flaws and you bleed to death.

So here are the regular suspects for the above conditions that put a double whammy on your Viagra therapy efforts:

1. Alcohol and substance abuse

There are many different things that affect one’s drinking habits. Your habits can be influenced by your upbringing, how you feel, friends, trends, and how you react when you drink. There is no simple answer to how much alcohol you can drink without getting into trouble or disease. How much one can drink is different from person to person. It can be hard to see for yourself where the limits are. Alcohol is so accepted in society that it is easy to drink more and more frequently than the body needs to feel good.

However, no matter if you suspect that your erectile problem was brought on by alcohol because of an obvious overdoing it as of recently, or ED appeared seemingly without any major changes in your drinking habits, one thing is for certain: Viagra effects are extremely inhibited and compromised by alcohol. Other drugs of this class may be advertised for doing well with simultaneous intake of hard drinks (or five), but trust this: your erectile mechanism is so much better off without this blow.

Because it might seem that alcohol is doing a favor to your abilities as a lover: it relieves stress and alleviates anxiety, it makes your blood run faster and increases libido, it is a good dating companion. But upon a closer look, it slows down your responses to external stimuli, your coordination is severely compromised, and that libido part evaporates all too soon when you realize that you have poor control over your limbs. Yes, all of them.

Most importantly though, alcohol can irreparably damage your blood vessels, wearing them thin and making them fragile. We already know that blood vessels serve as the main transmission line of the blood needed for a stable and maintainable erection to occur. If this line is troubled, do not expect any reliable blood pumping in your moment of need.

2. Smoking

If there is something that can make matters with alcohol worse, it is smoking, which drives up alcohol cravings. Smoking is harmful to the blood circulation, so it can contribute to a decreased potency. This is done indirectly, but through a number of other morbiferous phenomena. Here is how it works and why it is so appealing to us.

It is mainly the nicotine in tobacco makes you dependent. It affects the addiction center in the brain and makes you want to deliver nicotine to avoid getting withdrawal symptoms. In addition to nicotine addiction, there are several other reasons why you smoke or use snuff. It can for example be to make it feel good for the moment, to fit into a community, to have something to do, to take a break, socialize or quietly concern.

When you pull down the cigarette smoke in the lungs at an inhale, more than 8,000 harmful substances found in the smoke quickly into the bloodstream. Some 60 of these substances can cause cancer. When you smoke, you get increased heart rate and increased blood pressure, blood vessels constrict and you get worse condition. Half of smokers die prematurely and average smoking shortens life by ten years.

Smoking increases the risk of getting a number of diseases and is often the main risk factor for:

• Lung diseases such as asthma, pneumonia, COPD (chronic obstructive pulmonary disease) and emphysema.
• Cardiovascular diseases like angina in the legs, arteriosclerosis, stroke and heart attack.
• Cancers such as lung, bladder, esophagus, pancreas and intestine.

Smoking also increases the risk of diseases such as rheumatism, diabetes and osteoporosis. In addition, impaired immune system and the treatment results for all types of treatment. Smoking may also reduce the ability to have children.

3. Sedentary lifestyle

A morbiferous lack of physical activity for many spells obesity, and obesity spells many health issues, ED included. While everyone focuses on the aesthetics of weight problems, there are far more serious problems associated with obesity. Overweight is often associated with an increase in blood cholesterol levels, which tends to settle on the walls of blood vessels. Consequence: the arteries narrow and become less elastic. This is called atherosclerosis. This involvement of the arteries hinders the circulation of the blood in the corpus spongiosum of the penis, which makes the erection more difficult. In other words, if you hold to your penis, eat a balanced diet – which brings us to the next item on our list.

4. Diet rich in ‘bad’ fats

There are many factors that affect blood lipids, the ones that are responsible for many functions in the body, and the one affecting the blood vessels health – and this, as we never tire of saying, further affect your erectile function. If you eat food with a lot of saturated fatty acids and trans fatty acids may be generally a worse composition of blood fats. Some saturated fats raise the levels of what is usually called the bad cholesterol, LDL (low density lipoprotein).

LDL contributes to fat in the blood vessels. If there is much LDL cholesterol in the blood is a major risk that LDL is oxidized, rancid. The oxidation allows the fat, cholesterol and cholesterol esters trapped in the artery walls. The blood vessels become narrow and blood circulation worse.

The accumulation of blood fat causes inflammation in the vessel walls, called atherosclerosis, or arteriosclerosis. Eventually accumulate calcium in the fat stuck in the arterial walls and the so-called plaques formed. The vessels become hard and uneven, and the risk of heart attack and stroke increases. Tight containers also means that the heart must work harder to pump blood around the body. Atherosclerosis is a process that occurs in several stages and takes a long time.

5. Stressing out.

It is not yet clear how stress stresses the mechanism of erection. It is very likely that it causes the contraction of the smooth muscles of the penis, which prevents the opening of the corpus spongiosum and the influx of blood, in the penis, synonymous with erection. Until the age of 40, stress is the main cause of erectile dysfunction. Afterwards, physical problems, such as cardiovascular disease, must be incriminated. However, in the under 40 years, organic causes are also possible. Erectile dysfunction is, for example, common in multiple sclerosis.

Too much pressure at work, tensions in the couple, difficulties in making the ends meet – you are in everybody’s club! Stress is something that happen to everyone. A tension that can undermine us on a daily basis, and even goes into our bed. On the other hand, a transient erection problem can cause fear of a next failure.

It is a real vicious circle that spins like this: the anguish of not having a good erection leading to erectile dysfunction. You are better off when taking Viagra, because the drug has this confidence-boosting quality to it, which relieves the stress. But if you do not close the tap and continue mopping the floor, this is a very ineffective way to address the flood situation. Read in further paragraphs about several very effective techniques for relaxation suggested by Canadian Pharmacy doctors.

Canadian Online Pharmacy tips on how to ramp up Viagra effects

The most important helpers in the prevention are exercise and proper nutrition. In order to prevent being affected by cardiovascular diseases, it is important to early take care of their body and providing it with healthy food that will not cause any more damage. Although exercise is good as it strengthens the heart and reduces the risk of including obesity and diabetes which strongly drive up the intensity of ED and inhibit the action of Viagra. Those who have high risk of cardiovascular disease should in addition be taking medications to protect themselves, such as blood thinners to prevent clots.

Anything that lowers blood fats (cholesterol or triglycerides) are lipid-lowering medications, and those are auxiliary therapy in many patients taking Viagra for ED. As a matter of fact, sildenafil has established qualities of a medication that benefits the heart.

Caution should be taken when your blood vessel problems are a background for dystonia with severe and sudden drops in blood pressure. Since sildenafil has a hypotonic action, it can aggravate this condition and lead to an uncontrollable and dangerous dive in blood pressure. If you are on the opposite side of the pressure spectrum and taking nitrate-containing agents for lowering it, keep in mind that simultaneous use of such drugs with PDE5 inhibitors (Viagra, Levitra, Cialis, Stendra, etc.) is contraindicated

1. Address alcohol and substance abuse issues

If you have concerns about your drinking habits and their effects on your sexual health, do yourself a favor and boost your Viagra therapy by nurturing yourself.

Begin with asking yourself these questions:

• How often do I use alcohol?
• I have been involved in unpleasant situations or been injured because of alcohol?
• Have I failed to do something I should because of alcohol?
• Has anyone commented on my drinking? Has anyone become anxious or said that I should quit?
• How does drinking my life? For example, how I feel, my job, my finances, my parenting I have children, or my relationships with others.

It may be helpful to write down the answers to the questions.

If you become aware of your problem means that you have come a long way toward changing drinking habits. You can also think about how you would like it to be in place. Is there anything you do in the day but would like to do? How would you feel? What would you like to use your money to?

• First you have to decide that you want to change your drinking. That you are reading this text can be a step on the way. Once you have decided there are several things you can do yourself. Many people who drink too much can change habits without any special treatment. It is common to try different way, perhaps with the support of relatives. Here are some tips:
• Start with a completely sober period. After such a period, it may be easier to change habits.
• Set a goal. Decide in advance how much you will drink per occasion or week.
• Register for one month what you drink. Note every day. Then you get a better overview and control and your progress will be evident.
• Think about what situations or any company that involves a risk that you drink too much.
• Think through what options you have to drink alcohol on the occasions when it might be tempting. Have a plan and be prepared. Can you opt for another drink? Find other solutions?
• Get help from your nearest and dearest. Say you want to drink less, or not at all, and would appreciate their help with this. And remember that different things work differently for different people.

2. 

   Address smoking issues

Not only smoking is counterfeiting your best Viagra efforts. You’ve probably already heard all the arguments for quitting smoking: smoking harms your health, shorten your life and burden the economy. If you plan to quit smoking is the most important thing that you really want. Stand therefore first two questions to yourself: Why do I smoke? Why do I want to quit smoking?

Being a cigarette is about the body strong nicotine addiction, but also largely on the habits and learned behavior. In

all smokers develop personal links between smoking and such food, drink, people or specific places. For many, there are similar links between smoking and stress or depression. It is these linkages which are called the psychological dependence.

How do you see your smoking cessation? Want to stop soon or are you thinking of a time in the future? To stop abruptly or downsize? What preparations do you feel motivated to do? Can you imagine to practice, for example, do certain situations and places smoking?

Do this:

• Decide on a date when you will stop smoking. Then you can prepare in stages.
• Strengthen your motivation to quit smoking – to gather materials, make a list of reasons for quitting.
• Test your smoke extractor – write down all the cigarettes you smoke, what you’re doing right then and rate then how important that particular cigarette is. Was it a necessary, exquisite good cigarette or smoked routine, excessive cigarette? Stay happy at least a week, then you can see if you have smoked some extra days and think about why.
• Creating smoke-free zones – quit smoking altogether in the places where you spend your most time, such as work, school or home.
• If you want you can go through with a health plan as an additional support.
• Then it was time for the day X! Some just stop and that’s it. Other withdrawal symptoms the first time and need help, for example, nicotine medications. The physical abstinence is ongoing at a couple of weeks. Next, it’s the psychological addiction that you fight against. Relapses are common, but they can be prevented in different ways. It is then your own will to stop put to the test. Do not give up too easily!

3. Challenge your sedentary lifestyle

A sedentary lifestyle is strongly related to erectile dysfunction. Starting from the principle that all that is good is hard, it is important not to spend your days doing nothing. Do not mistake being busy and stressed out all day long for being physically active. Physical activity is a great tool to relieve stress, and in a roundabout way, it transfers your body in a most flattering way. Obesity is always linked to a lack of exercising, and to ED alike. Of course, good physical activity has the opposite effect. It stimulates your blood circulation and endurance, not to mention self-esteem. In short, a good erection has never gone out of fashion, so run a jog, and do sports.

4. Recalibrate your diet quality

Junk food contributes to weight problems, blood flow, depression and more, the food you consume affects the taste of your sperm. For the sake of what is really important in life, avoid foods with monosodium glutamate (MSG), high fructose corn syrup, partially hydrogenated oils and artificial colors. Also avoid processed foods as much as possible, and opt for fruits, vegetables, or legumes. You will be much better, and your sperm will taste better. The top of the top? Beets, watermelon, cooked tomatoes and oatmeal.

Wait, don’t shrug it off just because it sounds so boring. You can significantly drive up sildenafil efficacy by following the 90/10 rule: eat 90% for your body (nutrient-dense, balanced foods) and 10% for your soul (you can refer that fried chicken bucket here).

And, if you took some time reading your Viagra instructions (which every Canadian Pharmacy Online druggist hopes you did, with all their hearts), you remember that having a meal rich in fats before a Viagra-empowered date is not necessarily the best idea in itself. The fat contained in your meals will directly affect the absorbing capacity of your stomach, slowing down and decreasing Viagra effects. And this even before the saturated fats will have a chance to further compromise your erectile ability. To counter those bad boys, enlist the help of ‘good’ fats: find foods that are both rich in essential fats and appealing to your taste buds. Wild salmon, all types of nuts and seeds, avocados, olive oil are all your friends. Just make sure you incorporate them in your meal plan well before you take Viagra pills.

The unsaturated fats, especially monounsaturated fats, provide a better composition of blood fats. The so-called good cholesterol, HDL (high density lipoprotein), helps to clear away fatty deposits from the vessels. HDL protects the vessels by preventing oxidation. Lipids are also affected by the total fat in the diet. If you eat a lot of fat to get generally higher HDL. Have the other hand, less total fat in food so generally decreases HDL. To drastically limit fat intake (to less than 25 percent of energy) is therefore no advantage. For LDL cholesterol level, it seems that it does not matter so much how much fat you eat – it’s more about the balance between different types of fatty acids.

5. And cut on stressing out.

Yes, it is actually a bad habit, because while stress in itself is something that is outside of our power to control, but the way we take it is an area that you can apply your best efforts to. By the way, the very definition of stress is very blurred and versatile: it is otherwise referred to as adaptation syndrome and is defined as the physiological-hormonal adjustment reactions in the body’s organ systems triggered by physical and mental stress, “stressors”. Otherwise put, it is our ability to adapt to changing life situations, both good and bad.

We hear you, with the work environment and sometimes intrapersonal relationship, weather, politics, devaluation and escalation being so stressful, how can anyone avoid their poignant influence?  If you know the cause of stress, you must, of course, try to eliminate it. In case of stress at work, the situation often improves markedly after a few weeks of vacation. Relaxation techniques, sophrology, meditation can help. Specialist care in a psychotherapist or a sexologist may also be useful in case of persistent problems. You will find that your Viagra pills work so much better once you let go of the illusion that you can control every single circumstance in your life.

The bottom line is this: do not go too hard on yourself, but do not be overindulgent, either. Just give it your best shot, introducing small changes to your lifestyle, and you will notice that Viagra therapy works so much better for you.